If you have heard it once, you have heard it a thousand times. Bedtime routines are extremely important for everyone throughout all ages and stages of life. That rings true, especially for your children. Lack of sleep isn’t just an issue for busy adults, in fact kids of all ages can fall victim to sleep debt.
It affects both their behavior and development. The truth of the matter is, routines can help to instill healthy sleep habits. Plus, allows for your children to predict what comes next, and minimize the dreaded bedtime battles.