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Does Sweet Tea Have Caffeine? Plus Amounts in Other Drinks!

by Carolyn Leave a Comment

When it comes to drinks, sweet tea is an all-American classic with a special kick. It’s the perfect
blend of sweet and refreshing and always brings back the nostalgia of southern front porches when you
take a sip. But when you’re looking for a pick-me-up, the question often arises: does sweet tea
have caffeine?

Does Sweet Tea Have Caffeine?

Yes, sweet tea does contain caffeine. Depending on the type and amount of tea used in
the recipe, sweet tea can have as much as 47 mg of caffeine in it. Most brands of ready-
to-drink sweet teas contain around 10mg to 20mg of caffeine per 8oz cup.

Pitcher and mason jar mugs filled with iced tea - Does Sweet Tea Have Caffeine

But note that many factors come into play if you want to determine the exact amount of caffeine
in sweet tea. Here is everything you’ll know about this refreshing drink!

How Much Caffeine Does Sweet Tea Have?

A cup of sweet tea packs a surprising punch of caffeine. Most 8 oz cups contain
anywhere from 10-20 milligrams of caffeine per 8 fluid ounces, depending on how long
you steeped it and the type of tea you used. That’s not much compared to coffee, but it
still gives you a bit of a boost.

In comparison, an 8 oz cup of black tea contains around 45-50 milligrams of caffeine, and green
tea can have up to 30 milligrams per cup. So if you’re looking for a great way to get your daily
dose of caffeine without drinking coffee, then sweet tea might be just what you need!
And if you want even more caffeine in your sweet tea, you can always add some espresso shots
or cold brew concentrate for an extra kick!

Related Posts: 20 Stunning Coffee Stations For Your Kitchen

Does Arizona Sweet Tea Have Caffeine In It?

Yes, it does. An 8-ounce can of Arizona sweet tea has 15-25 milligrams of caffeine, which
is about as much as you’d find in a cup of decaf coffee.

It’s no wonder that this drink has become so popular! Not only does it taste amazing, but the
caffeine makes it perfect for an afternoon pick-me-up without all the sugar and calories in more
traditional caffeinated drinks. Plus, its convenient packaging makes it easy to take with you on
the go. Best of all, Arizona sweet tea comes in tons of different flavors like lemon, raspberry,
peach, and mango to satisfy everyone’s taste buds.

Does McDonald’s Sweet Tea Have Caffeine In It?

The answer is yes—each 32-ounce cup contains 100 milligrams of caffeine. So while you
won’t be getting a huge caffeine boost from your McDonald’s sweet tea, it can definitely
help kickstart your day.
McDonald’s also offers an unsweetened tea version with no added sugar or other ingredients. A
32-ounce cup contains the same 100 milligrams of caffeine, so it may be a good option for those looking
for something with a little flavor but not too many calories. It’s also worth noting that all
McDonald’s teas are made with real brewed tea leaves and never contain any artificial flavors or
preservatives.
If you’re looking for something to give you an extra energy boost, try adding some honey or
agave nectar to your McDonald’s sweet tea!

Which Has More Caffeine – Sweet Tea Vs. Coffee Vs. Coke

Let’s start with the obvious: Coffee!

A standard cup of brewed coffee contains 95-200mg of caffeine. That means if you want a good
dose of caffeine in your morning routine, you know what to reach for. For a lighter caffeine dose,
tea may be your best bet. A cup of sweet tea usually has around 10-20 mg of caffeine per 8 fluid
ounces.

What about soda?

Coke has 34 mg per 12 ounces, slightly less than the average cup of black tea. But don’t forget
about energy drinks, which can contain up to 250 mg per can! So if you want an extra kick,
energy drinks are the way to go.

However, remember that the amount of caffeine varies depending on the type and brand of
drink you choose. For example, some brands of coffee have more caffeine than others, and
some tea brands have less. So be sure to read labels carefully before making your selection.

How Much Sugar Is In 8 Oz Or A Glass Of Sweet Tea?

8 ounces of sweet tea can contain anywhere from 10 to 15 grams of sugar. That’s about 2
½ to 4 teaspoons of sugar! It’s equivalent to the sugar found in a single glazed doughnut
or a single serving of jelly beans. !
Of course, that amount may vary depending on how sweet you like your tea. If you’re watching
your sugar intake, consider using less sugar or skipping it altogether. You can always add other
ingredients such as mint, lemon, or honey instead – they offer unique flavors without all the
added sugars.

How Do You Make Sweet Tea?

Here’s how you can make yourself a refreshing serving of sweet tea:
1. Gather the Ingredients
You’ll need black tea, water, sugar, and a few pieces of lemon or lime. For a gallon of sweet tea,
you’ll need 8 cups of water, 4 tea bags (or 8-12 teaspoons of loose-leaf tea), and ½ cup sugar.
2. Boil the Water
Bring 8 cups of water to a rolling boil in a pot or large saucepan. Once it boils, turn off the heat
and add the teabags (or loose-leaf tea). Let the tea bags steep for 5-7 minutes until the liquid is
an amber color.
3. Add Sugar and Lemon/Lime
Once the tea is finished steeping, dissolve ½ cup of sugar while it’s still hot. Stir until all the
sugar has dissolved completely. Then add a few slices of lemon or lime to infuse extra flavor
into your sweet tea.
4. Cool Tea Down and Serve Over Ice

Pour your hot tea mixture into a pitcher or container that holds at least one gallon. Fill with cold
water until the container is full, and stir to incorporate all ingredients well. Refrigerate for two
hours before serving over ice with a slice of lemon or lime as garnish.

Enjoy!

Difference Between Iced Tea And Sweet Tea

Iced tea and sweet tea are two classic summertime drinks, but they aren’t the same thing. Let’s
take a look at the differences between these two beverages.

Iced tea is any tea that has been chilled or served over ice. It can be made with green tea, black
tea, herbal tea, or other loose-leaf tea. Iced tea often doesn’t contain sugar or sweetener, but it
can be flavored with lemon juice or honey if desired. The key here is that iced tea has not been
sweetened before being poured over ice.

Sweet tea starts as hot brewed black tea, which is then sweetened with sugar while still hot.
This makes for a sweeter—often much sweeter—drink than regular iced tea. Sweet tea also
often contains less caffeine since it’s made with black teas rather than green teas with higher
caffeine levels. So if you’re looking for an afternoon pick-me-up, you may want to reach for an
iced green over an iced sweet!

Sweet tea, a beloved Southern staple, does contain caffeine. Although 10-20mg per 8 ounces
may not sound like much, that small amount of caffeine can certainly be felt taking effect in your
body! Still, the effects are far from overwhelming – just enough to provide that needed midday
pick-me-up without the risks associated with higher levels of caffeine. Sweet tea does offer an
answer to those looking for a modest boost in energy without resorting to sugary carbonated
drinks or strong coffee. All a tasty sip away.

Filed Under: In The Kitchen

3 Simple Tips To Help Resolutions Become Habits

by Carolyn Leave a Comment

I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own.

How are your resolutions going? When I make resolutions my real plan is for them to end up being habits. I don’t want to start exercising for a few weeks and then stop. Or incorporate meditation in my life and then forget.

Read to the bottom for details about the Resolutions at Walmart Sweepstakes to win a full-year gym membership. 

I want to build my resolutions into habits so it is a natural fit in my normal life.

[Read more…]

Filed Under: In The Kitchen, Raising Kids

10 Awesome Weight Watchers Blogs to Follow

by Carolyn 1 Comment

Are you in charge of cooking at your house? If you are anything like me, you are not great at coming up with recipes on your own. I love to follow Weight Watchers blogs for ideas.

You probably find yourself cooking the same things over and over again simply because you know how to prepare them and how many points per serving. 

This is especially true if you follow Weight Watchers.

Tell me if this sounds familiar. You find a recipe that fits your points, you know you like it and you know how to prepare it, it is way too easy to cook it over and over again. 

When starting WW (Weight Watchers) it is a great idea to learn from others. Here are 10 WW Weight Watchers blogs to follow for great tips and recipes. #ww #weightwatchers [Read more…]

Filed Under: Fitness, In The Kitchen

20 Stunning Coffee Stations For Your Kitchen

by Carolyn Leave a Comment

If your day needs to start off with coffee, what better way to honor this morning ritual than with a dedicated coffee station. Kick start your inspiration right here with these 20 stunning coffee station ideas for your kitchen.

20 Stunning DIY Coffee Stations For Your Home. [Read more…]

Filed Under: Get Organized, In The Kitchen

The Best Summer Snack That Will Keep You On Track And Ready To Go

by Carolyn Leave a Comment

This post was sponsored by GOOD THiNS as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

School is out in just 2 more weeks. While everyone is excited for lazy summer days it also means I need to prepare to bring my A-game as a Mom.

No school means no strict schedule so before the kids think they can do whatever they want I need to set some boundaries.

[Read more…]

Filed Under: In The Kitchen, Raising Kids

5 Low-Effort Hacks to Make a Kid’s Lunch Box More Exciting

by Carolyn Leave a Comment

Compensation was provided by Hello Snacks for this post.  The opinions expressed herein are those of the author and are not indicative of the opinions of Hello Snacks.  

My kids get so tired of the same lunch every day yet when I try to send something new they revolt. Are you in the same boat? I need some new ways to make their lunch box exciting but I am not crafty. I need easy, no fuss ways to mix up the presentation a little.

We have gathered ideas from friends, sisters and good old Google to help us mix it up a little for our kids. And trust me…I am not into making crazy character bento boxes. I wish I was that talented but it isn’t something I chose to put effort into making.

How to make kids lunch boxes more exciting. Super easy low-effort ways to put a little excitement into your kids lunchbox. #whatsforlunch #HelloSnacks #lunchboxideas [Read more…]

Filed Under: In The Kitchen, Raising Kids

An Easy Kid-Friendly Chinese New Year Dinner (5 Fun Facts + Printable)

by Carolyn Leave a Comment

This post was sponsored by Ling Ling, all opinions expressed in my post are my own.

With 3 kids I have 2 adventurous eaters and one ridiculously picky (going to drive her mom crazy) eater. I noticed a few months ago that we were stuck in a rut of eating the same meals over and over. I personally wanted to try some new international food and thought…hey, let’s make this into a family game.

Easy Way to Celebrate Chinese New Year. #ad 5 Fun Facts plus free printable. #LingLingAsian #LL [Read more…]

Filed Under: In The Kitchen, Raising Kids

How To Clean A Crock Pot Quick And Easy

by Carolyn Leave a Comment

Stews, soups, cobblers, and casseroles! Everyone loves them but no one wants to clean up after dinner is over. Slow cookers can make some scrumptious meals, and most will agree it’s one of the handiest kitchen gadgets you can own! If you’re an avid fix it and forget it chef, you’ll love these tips on how to clean a crock pot.

[Read more…]

Filed Under: Cleaning Tips, In The Kitchen

8 Easy Ways To Organize Your Pantry

by Carolyn 49 Comments

Do you get inspired by browsing Pinterest for organizing ideas? I do. And I found some amazing ideas for pantry organization.

The kitchen pantry can be difficult to organize. All sorts of items have to be accounted for, food, trash bags, small appliances, etc. I depend on swiping ideas from these lovely ladies that are way more crafty and organized than me. Luckily they share their ideas.

Organized Pantry | Pantry Hacks | Organize Your Pantry | Pantry Organization | Food Organization

[Read more…]

Filed Under: Get Organized, In The Kitchen

Update Your Home with Oil Rubbed Bronze Door Knobs

by Carolyn 41 Comments

Walking into a newly built home always brings house envy to me. The fresh smell and new fixtures makes me realize that our house needs some updating. It is the little things in a house that makes it feel new or out of date. The few things I always feel makes a home feel new are door hardware, lighting and fresh carpet.

About 6 months ago we replaced our rug in our living room. It helped to freshen up the space but I was ready to get to step 2 immediately…replace the door knobs.

I have been thinking of updating to oil rubbed bronze door knobs. I love all these options. It makes my home look brand new. [Read more…]

Filed Under: Decorating, In The Kitchen

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Welcome to Fennell Seeds. I am Carolyn Fennell and I have twin boys and a little girl. Do you feel like you are struggling to keep up with your house, life and all the little things? Let's figure out short cuts and helpful tips together. Welcome! Read more...

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