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Want to Fall Asleep Fast? Now I Fall Asleep in just a Few Minutes with this Solution.

This post may contain affiliate links.

by Carolyn 3 Comments

Do you feel so tired when you go to bed that you think you will fall asleep before your head hits the pillow? Then when you do lay down you can’t get your mind to shut off and you end up laying there for what seems like hours before actually falling asleep. I used to swear it took me at least 45 minutes to an hour to actually drift off to sleep. Now that is all over, I actually found the solution to falling asleep within a couple minutes of putting my head down.

A sound machine!

How I no longer stay awake over-thinking and now fall asleep so fast.

Yes, a sound machine is a must for helping babies fall asleep quickly and stay asleep longer so we should all be using them too.  I wish I would have figured it out 20 years ago. I would lay there telling myself I needed to fall asleep right then to get 7 hours of sleep and then stress myself out as the time dwindled away with me just continueing to lay there. Now I fall asleep so quickly that sometimes I can’t even remember putting my head on the pillow.

It is the constant buzz that drowns out changes in other noise. For example, you may still be able to hear the air conditioner kick on if you really focused on it but if you have a sound machine on and you are starting to drift off to sleep the sound of it kicking on no longer jars your body back to being awake. Here is an article that talks about it more scientifically than I can, click here.

It takes a couple days to get used to it. I recommend you try it at a very low setting at first so you barely hear it and then work it louder every couple days to get the full effect.

Here is the sound machine we use in our our house.

Now I can really say that I sleep hard like a baby. My baby and I both sleep listening to a sound machine.

 

 

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Filed Under: Fitness

Comments

  1. karen says

    at

    I can’t sleep without a sound machine, I prefer mountain stream and so does my son. Stopping by from #TurnItUpTuesday

    Reply
  2. Cathy Lawdanski says

    at

    Great idea – I never thought of that. Will check it out!

    Reply
  3. Rashel says

    at

    That is interesting, I may have to check on that. I know my husband sleeps better in the summer when we have the fan on and I think it is mainly the noise he likes.

    Reply

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Welcome to Fennell Seeds. I am Carolyn Fennell and I have twin boys and a little girl. Do you feel like you are struggling to keep up with your house, life and all the little things? Let's figure out short cuts and helpful tips together. Welcome! Read more...

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